/* Perfect Training Club
   Monochrome, like the logo: black, white and a warm off-white for long reads. */

:root {
	--ink: #0a0a0a;
	--ink-2: #121212;
	--ink-3: #1b1b1b;
	--paper: #f3f2ee;
	--paper-2: #e7e5df;
	--white: #fff;

	--on-ink: #f4f4f1;
	--on-ink-muted: #9b9b96;
	--on-ink-line: rgba(255, 255, 255, .14);
	--on-paper: #111;
	--on-paper-muted: #5d5d58;
	--on-paper-line: rgba(0, 0, 0, .13);

	--display: "Jost", "Helvetica Neue", Arial, sans-serif;
	--body: "Inter", "Helvetica Neue", Arial, sans-serif;

	--container: 1320px;
	--gutter: clamp(20px, 4vw, 48px);
	--header-h: 88px;
	--ease: cubic-bezier(.2, .7, .2, 1);

	/* Current section colours (dark by default) */
	--bg: var(--ink);
	--fg: var(--on-ink);
	--muted: var(--on-ink-muted);
	--line: var(--on-ink-line);
}

/* Base */

*, *::before, *::after { box-sizing: border-box; }

html {
	-webkit-text-size-adjust: 100%;
	scroll-behavior: smooth;
	scroll-padding-top: 80px;
}

body {
	margin: 0;
	background: var(--ink);
	color: var(--fg);
	font: 400 16px/1.7 var(--body);
	-webkit-font-smoothing: antialiased;
	-moz-osx-font-smoothing: grayscale;
	text-rendering: optimizeLegibility;
}

img { max-width: 100%; height: auto; display: block; }
a { color: inherit; }
button { font: inherit; color: inherit; }
h1, h2, h3, h4, h5, h6 { margin: 0; font-weight: 500; }
p { margin: 0; }
figure { margin: 0; }

:focus-visible { outline: 2px solid currentColor; outline-offset: 3px; }

.container {
	width: 100%;
	max-width: calc(var(--container) + 2 * var(--gutter));
	margin: 0 auto;
	padding: 0 var(--gutter);
}

.sr-only {
	position: absolute !important;
	width: 1px; height: 1px;
	padding: 0; margin: -1px;
	overflow: hidden;
	clip: rect(0 0 0 0);
	white-space: nowrap;
	border: 0;
}

.skip-link {
	position: fixed;
	top: 12px; left: 12px;
	z-index: 200;
	padding: 10px 16px;
	background: var(--white);
	color: var(--ink);
	font: 500 13px var(--display);
	letter-spacing: .14em;
	text-transform: uppercase;
	text-decoration: none;
	transform: translateY(-200%);
}
.skip-link:focus { transform: none; }

.icon { width: 1.15em; height: 1.15em; flex: none; }

/* Typography */

.eyebrow {
	display: inline-flex;
	align-items: center;
	gap: 14px;
	margin-bottom: 18px;
	color: var(--muted);
	font: 500 12px/1.4 var(--display);
	letter-spacing: .32em;
	text-transform: uppercase;
}
.eyebrow::before {
	content: "";
	width: 28px;
	height: 1px;
	background: currentColor;
}
.eyebrow a { text-decoration: none; }
.eyebrow a:hover { color: var(--fg); }
.eyebrow--dark { color: var(--on-paper-muted); }

.section-title {
	font: 500 clamp(34px, 4.6vw, 60px)/1.05 var(--display);
	letter-spacing: .08em;
	text-transform: uppercase;
	overflow-wrap: anywhere;
}

.bar {
	display: block;
	width: 64px;
	height: 2px;
	margin-top: 28px;
	background: currentColor;
}

/* Buttons and links */

.btn {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	gap: 12px;
	min-height: 52px;
	padding: 0 30px;
	border: 1px solid transparent;
	border-radius: 999px;
	font: 500 13px/1 var(--display);
	letter-spacing: .2em;
	text-transform: uppercase;
	text-decoration: none;
	cursor: pointer;
	transition: background-color .3s var(--ease), color .3s var(--ease), border-color .3s var(--ease);
}
.btn .icon { transition: transform .3s var(--ease); }
.btn:hover .icon { transform: translateX(4px); }

.btn--light { background: var(--white); color: var(--ink); }
.btn--light:hover { background: transparent; color: var(--white); border-color: var(--white); }
.btn--dark { background: var(--ink); color: var(--white); }
.btn--dark:hover { background: transparent; color: var(--ink); border-color: var(--ink); }
.btn--outline { border-color: rgba(255, 255, 255, .55); color: var(--white); }
.btn--outline:hover { background: var(--white); color: var(--ink); border-color: var(--white); }
.btn--outline-dark { border-color: rgba(0, 0, 0, .4); color: var(--ink); }
.btn--outline-dark:hover { background: var(--ink); color: var(--white); border-color: var(--ink); }
.btn--sm { min-height: 42px; padding: 0 22px; font-size: 12px; }

.btn-row { display: flex; flex-wrap: wrap; gap: 14px; margin-top: 36px; }

.link-arrow {
	display: inline-flex;
	align-items: center;
	gap: 10px;
	padding-bottom: 6px;
	border-bottom: 1px solid currentColor;
	font: 500 13px/1 var(--display);
	letter-spacing: .2em;
	text-transform: uppercase;
	text-decoration: none;
}
.link-arrow .icon { transition: transform .3s var(--ease); }
.link-arrow:hover .icon { transform: translateX(4px); }
.link-arrow--back:hover .icon { transform: translateX(-4px); }

.icon-btn {
	display: inline-grid;
	place-items: center;
	width: 48px;
	height: 48px;
	border: 1px solid var(--line);
	border-radius: 50%;
	background: none;
	cursor: pointer;
	transition: background-color .3s var(--ease), color .3s var(--ease), border-color .3s var(--ease);
}
.icon-btn:hover { background: var(--fg); color: var(--bg); border-color: var(--fg); }

/* Header */

.site-header {
	position: fixed;
	inset: 0 0 auto;
	z-index: 100;
	color: var(--white);
	transition: background-color .4s var(--ease), border-color .4s var(--ease);
	border-bottom: 1px solid transparent;
}
.site-header::before {
	content: "";
	position: absolute;
	inset: 0 0 -40px;
	background: linear-gradient(rgba(0, 0, 0, .6), transparent);
	pointer-events: none;
	transition: opacity .4s var(--ease);
}
.site-header.is-scrolled {
	background: rgba(10, 10, 10, .94);
	border-color: var(--on-ink-line);
	-webkit-backdrop-filter: blur(12px);
	backdrop-filter: blur(12px);
}
.site-header.is-scrolled::before { opacity: 0; }

.site-header__inner {
	position: relative;
	display: flex;
	align-items: center;
	gap: 32px;
	height: var(--header-h);
	transition: height .4s var(--ease);
}
.site-header.is-scrolled .site-header__inner { height: 70px; }

.brand { display: block; flex: none; }
.brand img { width: auto; height: 32px; }

.main-nav { margin-left: auto; }
.main-nav ul { display: flex; gap: 24px; margin: 0; padding: 0; list-style: none; }
.main-nav a {
	position: relative;
	display: block;
	padding: 10px 0;
	color: rgba(255, 255, 255, .78);
	font: 500 12.5px/1 var(--display);
	letter-spacing: .16em;
	text-transform: uppercase;
	text-decoration: none;
	white-space: nowrap;
	transition: color .3s var(--ease);
}
.main-nav a::after {
	content: "";
	position: absolute;
	left: 0; right: 0; bottom: 2px;
	height: 1px;
	background: currentColor;
	transform: scaleX(0);
	transform-origin: left;
	transition: transform .4s var(--ease);
}
.main-nav a:hover, .main-nav a.is-active { color: var(--white); }
.main-nav a:hover::after, .main-nav a.is-active::after { transform: scaleX(1); }

.site-header__actions { display: flex; align-items: center; gap: 16px; flex: none; }

.menu-toggle {
	display: none;
	position: relative;
	width: 48px;
	height: 48px;
	margin-right: -10px;
	border: 0;
	background: none;
	cursor: pointer;
}
.menu-toggle__line {
	position: absolute;
	left: 11px;
	width: 26px;
	height: 1.5px;
	background: currentColor;
	transition: transform .4s var(--ease);
}
.menu-toggle__line:nth-child(1) { top: 19px; }
.menu-toggle__line:nth-child(2) { top: 28px; }
.menu-open .menu-toggle__line:nth-child(1) { transform: translateY(4.5px) rotate(45deg); }
.menu-open .menu-toggle__line:nth-child(2) { transform: translateY(-4.5px) rotate(-45deg); }

.mobile-menu {
	position: fixed;
	inset: 0;
	z-index: 90;
	display: flex;
	flex-direction: column;
	justify-content: center;
	gap: 40px;
	padding: 110px var(--gutter) 48px;
	overflow: hidden auto;
	background: var(--ink);
	opacity: 0;
	visibility: hidden;
	transition: opacity .45s var(--ease), visibility 0s linear .45s;
}
.menu-open .mobile-menu { opacity: 1; visibility: visible; transition: opacity .45s var(--ease); }
.menu-open, .no-scroll { overflow: hidden; }
.mobile-menu__badge {
	position: absolute;
	right: -18vmin;
	bottom: -18vmin;
	width: 78vmin;
	opacity: .07;
	pointer-events: none;
}
.mobile-menu__nav ul { margin: 0; padding: 0; list-style: none; }
.mobile-menu__nav li {
	opacity: 0;
	transform: translateY(16px);
	transition: opacity .5s var(--ease), transform .5s var(--ease);
	transition-delay: calc(var(--i) * 45ms + 80ms);
}
.menu-open .mobile-menu__nav li { opacity: 1; transform: none; }
.mobile-menu__nav a {
	display: block;
	padding: 8px 0;
	color: rgba(255, 255, 255, .8);
	font: 500 clamp(24px, 6.4vw, 40px)/1.15 var(--display);
	letter-spacing: .1em;
	text-transform: uppercase;
	text-decoration: none;
}
.mobile-menu__nav a:hover, .mobile-menu__nav a.is-active { color: var(--white); }
.mobile-menu__cta { align-self: flex-start; }

/* Home hero */

.hero {
	position: relative;
	display: flex;
	align-items: center;
	min-height: 100vh;
	min-height: 100svh;
	padding: calc(var(--header-h) + 40px) 0 130px;
	overflow: hidden;
	background: var(--ink);
	color: var(--white);
	text-align: center;
}
.hero__slides, .hero__shade { position: absolute; inset: 0; }
.hero__slide {
	position: absolute;
	inset: 0;
	background: center / cover no-repeat;
	filter: grayscale(1) contrast(1.08) brightness(.52);
	opacity: 0;
	transform: scale(1.08);
	transition: opacity 1.6s var(--ease), transform 8s linear;
}
.hero__slide.is-active { opacity: 1; transform: scale(1); }
.hero__shade {
	background:
		radial-gradient(ellipse at center, rgba(10, 10, 10, .15) 0%, rgba(10, 10, 10, .7) 75%),
		linear-gradient(transparent 60%, var(--ink));
}
.hero__content { position: relative; display: flex; flex-direction: column; align-items: center; }
.hero__badge {
	width: clamp(190px, 32vh, 330px);
	height: auto;
	animation: rise 1.4s var(--ease) both;
}
.hero__captions { display: grid; margin-top: clamp(28px, 5vh, 48px); }
.hero__caption {
	grid-area: 1 / 1;
	display: flex;
	flex-direction: column;
	align-items: center;
	opacity: 0;
	visibility: hidden;
	transform: translateY(14px);
	transition: opacity .9s var(--ease), transform .9s var(--ease), visibility 0s linear .9s;
}
.hero__caption.is-active {
	opacity: 1;
	visibility: visible;
	transform: none;
	transition: opacity .9s var(--ease) .3s, transform .9s var(--ease) .3s;
}
.hero__text { max-width: 820px; margin-bottom: 30px; }
.hero__text h1, .hero__text h2 {
	font: 500 clamp(22px, 3.2vw, 38px)/1.2 var(--display);
	letter-spacing: .14em;
	text-transform: uppercase;
}
.hero__text h3, .hero__text p {
	margin-top: 10px;
	color: rgba(255, 255, 255, .78);
	font: 400 clamp(13px, 1.4vw, 16px)/1.6 var(--display);
	letter-spacing: .32em;
	text-transform: uppercase;
}
.hero__dots {
	position: absolute;
	left: 50%;
	bottom: 44px;
	display: flex;
	gap: 10px;
	transform: translateX(-50%);
}
.hero__dot {
	width: 56px;
	height: 24px;
	padding: 0;
	border: 0;
	background: none;
	cursor: pointer;
}
.hero__dot span {
	position: relative;
	display: block;
	height: 2px;
	overflow: hidden;
	background: rgba(255, 255, 255, .28);
}
.hero__dot span::after {
	content: "";
	position: absolute;
	inset: 0;
	background: var(--white);
	transform: scaleX(0);
	transform-origin: left;
}
.hero__dot.is-active span::after { animation: progress var(--slide-time, 6.5s) linear forwards; }
.hero.is-paused .hero__dot.is-active span::after { animation: none; transform: scaleX(1); }
.hero__scroll {
	position: absolute;
	right: var(--gutter);
	bottom: 36px;
	display: flex;
	flex-direction: column;
	align-items: center;
	gap: 14px;
	color: rgba(255, 255, 255, .7);
	font: 500 11px var(--display);
	letter-spacing: .3em;
	text-transform: uppercase;
	text-decoration: none;
	writing-mode: vertical-rl;
}
.hero__scroll::after {
	content: "";
	width: 1px;
	height: 56px;
	background: linear-gradient(currentColor 50%, transparent 50%) 0 0 / 1px 200%;
	animation: scroll-line 2.2s var(--ease) infinite;
}

/* Marquee */

.marquee {
	overflow: hidden;
	padding: 22px 0;
	background: var(--ink-2);
	border-block: 1px solid var(--on-ink-line);
	color: var(--on-ink-muted);
}
.marquee__track { display: flex; width: max-content; animation: marquee 45s linear infinite; }
.marquee ul { display: flex; margin: 0; padding: 0; list-style: none; }
.marquee li {
	display: flex;
	align-items: center;
	white-space: nowrap;
	font: 500 14px/1 var(--display);
	letter-spacing: .3em;
	text-transform: uppercase;
}
.marquee li::after {
	content: "";
	width: 7px;
	height: 7px;
	margin: 0 34px;
	border: 1px solid currentColor;
	border-radius: 50%;
}

/* Sections */

.section { padding: clamp(80px, 10vw, 140px) 0; background: var(--bg); color: var(--fg); }
.section--tight { padding: clamp(56px, 7vw, 96px) 0; }
.section--ink { --bg: var(--ink); }
.section--ink-2 { --bg: var(--ink-2); }
.section--paper, .section--paper-2 {
	--bg: var(--paper);
	--fg: var(--on-paper);
	--muted: var(--on-paper-muted);
	--line: var(--on-paper-line);
}
.section--paper-2 { --bg: var(--paper-2); }

.section-head {
	display: flex;
	flex-wrap: wrap;
	align-items: flex-end;
	justify-content: space-between;
	gap: 28px 64px;
	margin-bottom: clamp(40px, 5vw, 64px);
}
.section-head__aside { max-width: 440px; color: var(--muted); }
.section-head__aside p { margin-bottom: 22px; }
.section-head__aside .link-arrow { color: var(--fg); }
.section-head__aside--controls { display: flex; align-items: center; gap: 28px; max-width: none; }
.scroller-controls { display: flex; gap: 10px; color: var(--fg); }

/* Intro (home) */

.intro__grid {
	display: grid;
	grid-template-columns: minmax(0, 1fr) minmax(0, 1.05fr);
	gap: clamp(48px, 7vw, 120px);
	align-items: center;
}
.intro__photos { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; align-items: start; }
.intro__photo { overflow: hidden; background: var(--paper-2); }
.intro__photo:nth-child(2) { margin-top: 96px; }
.intro__photo img { width: 100%; aspect-ratio: 9 / 11; object-fit: cover; filter: grayscale(1) contrast(1.05); }

/* Cards */

.cards { display: grid; grid-template-columns: repeat(auto-fill, minmax(min(100%, 330px), 1fr)); gap: 16px; }
.card {
	position: relative;
	display: block;
	overflow: hidden;
	background: var(--ink-3);
	color: var(--white);
	text-decoration: none;
}
.card__media img {
	width: 100%;
	aspect-ratio: 4 / 3;
	object-fit: cover;
	filter: grayscale(1) contrast(1.05) brightness(.8);
	transition: transform 1.2s var(--ease), filter .8s var(--ease);
}
.card:hover .card__media img { transform: scale(1.05); filter: grayscale(.15) brightness(.75); }
.card__body {
	position: absolute;
	inset: auto 0 0;
	display: grid;
	grid-template-columns: 1fr auto;
	align-items: end;
	gap: 6px 20px;
	padding: 72px 26px 24px;
	background: linear-gradient(transparent, rgba(0, 0, 0, .82));
}
.card__num {
	grid-column: 1 / -1;
	color: rgba(255, 255, 255, .6);
	font: 500 12px var(--display);
	letter-spacing: .3em;
}
.card__title {
	font: 500 clamp(18px, 1.6vw, 21px)/1.25 var(--display);
	letter-spacing: .12em;
	text-transform: uppercase;
}
.card__arrow {
	display: grid;
	place-items: center;
	width: 44px;
	height: 44px;
	border: 1px solid rgba(255, 255, 255, .5);
	border-radius: 50%;
	transition: background-color .3s var(--ease), color .3s var(--ease);
}
.card:hover .card__arrow { background: var(--white); color: var(--ink); }

/* Typographic card (no photo): the ring echoes the round logo */
.card--text {
	border: 1px solid var(--on-ink-line);
	background: var(--ink-2);
	transition: background-color .5s var(--ease), color .5s var(--ease), border-color .5s var(--ease);
}
.card--text::before {
	content: "";
	position: absolute;
	right: -110px;
	bottom: -140px;
	width: 320px;
	aspect-ratio: 1;
	border: 1px solid rgba(255, 255, 255, .1);
	border-radius: 50%;
	transition: transform 1s var(--ease), border-color .5s var(--ease);
}
.card--text .card__body {
	position: relative;
	display: flex;
	flex-direction: column;
	align-items: flex-start;
	gap: 0;
	min-height: 300px;
	height: 100%;
	padding: 30px 30px 32px;
	background: none;
}
.card--text .card__num { margin-bottom: auto; }
.card--text .card__title { padding-right: 56px; font-size: clamp(22px, 2vw, 27px); }
.card--text .card__text { max-width: 34ch; margin-top: 12px; color: var(--on-ink-muted); font-size: 15px; line-height: 1.6; }
.card--text .card__arrow { position: absolute; top: 24px; right: 24px; }
.card--text:hover { background: var(--white); border-color: var(--white); color: var(--ink); }
.card--text:hover::before { border-color: rgba(0, 0, 0, .12); transform: scale(1.12); }
.card--text:hover .card__num, .card--text:hover .card__text { color: var(--on-paper-muted); }
.card--text:hover .card__arrow { border-color: var(--ink); background: var(--ink); color: var(--white); }

/* HYROX band (home) */

.hyrox-band {
	position: relative;
	overflow: hidden;
	padding: clamp(90px, 11vw, 150px) 0;
	background: var(--ink-2);
	border-block: 1px solid var(--on-ink-line);
	color: var(--white);
}
.hyrox-band::before {
	content: "HYROX";
	position: absolute;
	right: -3vw;
	bottom: -5vw;
	color: transparent;
	font: 600 clamp(150px, 27vw, 440px)/.8 var(--display);
	letter-spacing: .02em;
	-webkit-text-stroke: 1px rgba(255, 255, 255, .08);
	pointer-events: none;
}
.hyrox-band__inner {
	position: relative;
	display: grid;
	grid-template-columns: minmax(0, 1.1fr) minmax(0, 1fr);
	gap: 48px 96px;
	align-items: end;
}
.hyrox-band__title { font: 500 clamp(58px, 9vw, 128px)/.95 var(--display); letter-spacing: .14em; }
.hyrox-band__title span {
	display: block;
	margin-top: 20px;
	color: rgba(255, 255, 255, .75);
	font: 400 clamp(14px, 1.6vw, 20px)/1.2 var(--display);
	letter-spacing: .5em;
	text-transform: uppercase;
}
.hyrox-band__facts {
	display: flex;
	flex-wrap: wrap;
	gap: 10px 28px;
	margin: 0 0 22px;
	padding: 0;
	list-style: none;
	color: var(--white);
	font: 500 13px/1.4 var(--display);
	letter-spacing: .22em;
	text-transform: uppercase;
}
.hyrox-band__facts li { display: flex; align-items: center; gap: 12px; }
.hyrox-band__facts li::before { content: ""; width: 7px; height: 7px; border: 1px solid currentColor; border-radius: 50%; }
.hyrox-band__lead { max-width: 480px; margin-bottom: 34px; color: var(--on-ink-muted); font-size: 18px; }

/* Feature rows (home) */

.feature__grid {
	display: grid;
	grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
	gap: clamp(48px, 7vw, 120px);
	align-items: center;
}
.feature--reverse .feature__media { order: 2; }
.feature__media { overflow: hidden; }
.feature__media img { width: 100%; aspect-ratio: 5 / 4; object-fit: cover; filter: grayscale(1) contrast(1.05); }
.feature__lead { margin: 26px 0 36px; color: var(--muted); font-size: 18px; max-width: 520px; }

/* Team */

.scroller {
	display: flex;
	gap: 20px;
	overflow-x: auto;
	padding: 0 max(var(--gutter), calc((100vw - var(--container)) / 2)) 8px;
	scroll-snap-type: x mandatory;
	scroll-padding: 0 max(var(--gutter), calc((100vw - var(--container)) / 2));
	scrollbar-width: none;
}
.scroller::-webkit-scrollbar { display: none; }
.scroller .person { flex: 0 0 clamp(230px, 23vw, 300px); scroll-snap-align: start; }

.people { display: grid; grid-template-columns: repeat(auto-fill, minmax(min(100%, 250px), 1fr)); gap: 44px 20px; }
.prose + .people { margin-top: 64px; }

.person { display: block; color: var(--fg); text-decoration: none; }
.person__media { display: block; overflow: hidden; margin-bottom: 18px; background: var(--ink-3); }
.person__media img {
	width: 100%;
	aspect-ratio: 3 / 4;
	object-fit: cover;
	filter: grayscale(1) contrast(1.05);
	transition: transform 1.2s var(--ease), filter .8s var(--ease);
}
.person:hover .person__media img { transform: scale(1.04); filter: grayscale(0); }
.person__name {
	display: block;
	font: 500 19px/1.3 var(--display);
	letter-spacing: .14em;
	text-transform: uppercase;
}
.person__role { display: block; margin-top: 4px; color: var(--muted); font-size: 14px; }

/* News */

.news-list { margin: 0; padding: 0; list-style: none; border-bottom: 1px solid var(--line); }
.news-row {
	display: grid;
	grid-template-columns: 140px minmax(0, 1fr) minmax(0, 1.2fr) 48px;
	gap: 32px;
	align-items: center;
	padding: 32px 0;
	border-top: 1px solid var(--line);
	color: var(--fg);
	text-decoration: none;
}
.news-row__date { color: var(--muted); font: 500 13px var(--display); letter-spacing: .2em; }
.news-row__title { font: 500 22px/1.25 var(--display); letter-spacing: .1em; text-transform: uppercase; }
.news-row__excerpt { color: var(--muted); }
.news-row__arrow {
	display: grid;
	place-items: center;
	width: 48px;
	height: 48px;
	border: 1px solid var(--line);
	border-radius: 50%;
	transition: background-color .3s var(--ease), color .3s var(--ease);
}
.news-row:hover .news-row__arrow { background: var(--fg); color: var(--bg); }

.posts { display: grid; grid-template-columns: repeat(auto-fill, minmax(min(100%, 320px), 1fr)); gap: 56px 24px; }
.post-card { display: block; color: var(--fg); text-decoration: none; }
.post-card__media { display: block; overflow: hidden; margin-bottom: 20px; background: var(--ink); }
.post-card__media img {
	width: 100%;
	aspect-ratio: 3 / 2;
	object-fit: cover;
	filter: grayscale(1);
	transition: transform 1.2s var(--ease), filter .8s var(--ease);
}
.post-card:hover .post-card__media img { transform: scale(1.04); filter: grayscale(0); }
.post-card__media--empty { display: grid; place-items: center; aspect-ratio: 3 / 2; }
.post-card__media--empty img.post-card__badge { width: 42%; aspect-ratio: 1; object-fit: contain; filter: none; }
.post-card__date { display: block; color: var(--muted); font: 500 12px var(--display); letter-spacing: .24em; }
.post-card__title { display: block; margin: 8px 0 10px; font: 500 22px/1.3 var(--display); letter-spacing: .08em; text-transform: uppercase; }
.post-card__excerpt { display: block; color: var(--muted); font-size: 15px; }
.empty { color: var(--muted); }

/* CTA band */

.cta-band {
	position: relative;
	overflow: hidden;
	padding: clamp(110px, 14vw, 190px) 0;
	background: var(--ink);
	color: var(--white);
	text-align: center;
}
.cta-band__media {
	position: absolute;
	inset: 0;
	background: center / cover no-repeat;
	filter: grayscale(1) brightness(.3) contrast(1.1);
}
.cta-band__inner { position: relative; display: flex; flex-direction: column; align-items: center; }
.cta-band .eyebrow { color: rgba(255, 255, 255, .7); }
.cta-band__title {
	font: 500 clamp(38px, 6.5vw, 88px)/1.04 var(--display);
	letter-spacing: .1em;
	text-transform: uppercase;
}
.cta-band .btn-row { justify-content: center; margin-top: 44px; }

/* Page header */

.page-hero {
	position: relative;
	display: flex;
	align-items: flex-end;
	min-height: clamp(400px, 64vh, 640px);
	padding: calc(var(--header-h) + 60px) 0 clamp(56px, 7vw, 88px);
	overflow: hidden;
	background: var(--ink);
	color: var(--white);
}
.page-hero__media {
	position: absolute;
	inset: 0;
	background: center / cover no-repeat;
	filter: grayscale(1) contrast(1.08) brightness(.42);
	animation: settle 2.4s var(--ease) both;
}
.page-hero::after {
	content: "";
	position: absolute;
	inset: 0;
	background: linear-gradient(rgba(10, 10, 10, .2), rgba(10, 10, 10, .75));
}
.page-hero__content { position: relative; z-index: 1; animation: rise 1.2s var(--ease) both; }
.page-hero .eyebrow { color: rgba(255, 255, 255, .72); }
.page-hero .eyebrow a:hover { color: var(--white); }
.page-hero__title {
	max-width: 15em;
	font: 500 clamp(38px, 7vw, 96px)/1.02 var(--display);
	letter-spacing: .08em;
	text-transform: uppercase;
	overflow-wrap: anywhere;
}
.page-hero__lead { max-width: 560px; margin-top: 24px; color: rgba(255, 255, 255, .8); font-size: 18px; }

/* Long-form content */

.prose { max-width: 760px; font-size: 17px; line-height: 1.75; }
.prose > * + * { margin-top: 1.1em; }
.prose h1, .prose h2 {
	margin-top: 1.8em;
	font: 500 clamp(26px, 3vw, 36px)/1.15 var(--display);
	letter-spacing: .08em;
	text-transform: uppercase;
}
.prose h3 {
	margin-top: 1.6em;
	font: 500 22px/1.3 var(--display);
	letter-spacing: .08em;
	text-transform: uppercase;
}
.prose h1:first-child, .prose h2:first-child, .prose h3:first-child,
.prose .eyebrow + h1, .prose .eyebrow + h2, .prose .eyebrow + h3 { margin-top: 0; }
.prose .eyebrow + * { margin-top: 0; }
.prose h2 + p, .prose h3 + p { margin-top: .8em; }

/* Editors use h4 for short "label: description" rows (e.g. training zones) */
.prose h4 {
	margin: 0;
	padding: 18px 0;
	border-top: 1px solid var(--line);
	font: 400 18px/1.5 var(--body);
}
.prose h4 + h4 { margin-top: 0; }
.prose h4 strong {
	display: block;
	margin-bottom: 4px;
	font: 600 12px/1.4 var(--display);
	letter-spacing: .24em;
	text-transform: uppercase;
}
.prose :not(h4) + h4 { margin-top: 2em; }
.prose h4 + :not(h4) { margin-top: 0; padding-top: 1.6em; border-top: 1px solid var(--line); }

.prose strong { font-weight: 600; }
.prose a:not(.btn):not(.club-btn) { text-decoration-thickness: 1px; text-underline-offset: 3px; overflow-wrap: anywhere; }
.prose a:not(.btn):not(.club-btn):hover { text-decoration-thickness: 2px; }
.prose ul, .prose ol { padding-left: 0; list-style: none; }
.prose li + li { margin-top: .5em; }
.prose ul li { position: relative; padding-left: 30px; }
.prose ul li::before { content: ""; position: absolute; left: 0; top: .85em; width: 16px; height: 1px; background: currentColor; }
.prose ol { counter-reset: item; }
.prose ol li { position: relative; padding-left: 44px; counter-increment: item; }
.prose ol li::before {
	content: counter(item, decimal-leading-zero);
	position: absolute;
	left: 0;
	color: var(--muted);
	font: 500 14px/1.9 var(--display);
	letter-spacing: .1em;
}
.prose img { height: auto; }
.prose table { width: 100%; border-collapse: collapse; font-size: 15px; }
.prose td, .prose th { padding: 10px 12px; border-bottom: 1px solid var(--line); text-align: left; }
.prose blockquote { margin-left: 0; padding-left: 24px; border-left: 2px solid currentColor; font: 400 22px/1.5 var(--display); }

.prose--lead { font-size: 19px; }
.prose--light { --fg: var(--on-ink); --muted: var(--on-ink-muted); --line: var(--on-ink-line); }

.prose a.btn, .prose a.club-btn {
	display: inline-flex;
	align-items: center;
	gap: 12px;
	min-height: 52px;
	padding: 0 30px;
	border: 1px solid var(--fg);
	border-radius: 999px;
	background: var(--fg);
	color: var(--bg);
	font: 500 13px/1 var(--display);
	letter-spacing: .2em;
	text-transform: uppercase;
	text-decoration: none;
	transition: background-color .3s var(--ease), color .3s var(--ease);
}
.prose a.btn:hover, .prose a.club-btn:hover { background: transparent; color: var(--fg); }

.article--aside {
	display: grid;
	grid-template-columns: minmax(0, 1.35fr) minmax(0, 1fr);
	gap: clamp(48px, 6vw, 96px);
	align-items: start;
}
.article__figure img { width: 100%; filter: grayscale(1) contrast(1.05); }
.article--aside .article__figure { position: sticky; top: 110px; }
.article--narrow { max-width: 820px; }
.article__figure--top { margin-bottom: 48px; }
.article__back { margin-top: 56px; }

/* Rich text in small blocks (footer, contact, pricing) */

.rich { color: var(--muted); font-size: 15px; line-height: 1.7; }
.rich p + p { margin-top: 1em; }
.rich strong {
	display: block;
	margin-bottom: 8px;
	color: var(--fg);
	font: 500 12px/1.4 var(--display);
	letter-spacing: .24em;
	text-transform: uppercase;
}
.rich strong + br { display: none; }
.rich a { color: var(--fg); text-underline-offset: 3px; }

/* Gallery and lightbox */

.gallery {
	display: grid;
	grid-template-columns: repeat(auto-fill, minmax(min(100%, 240px), 1fr));
	gap: 8px;
	margin-top: clamp(56px, 7vw, 96px);
}
.gallery__item { display: block; overflow: hidden; background: var(--ink); }
.gallery__item img {
	width: 100%;
	aspect-ratio: 4 / 3;
	object-fit: cover;
	filter: grayscale(1);
	transition: transform 1s var(--ease), filter .6s var(--ease);
}
.gallery__item:hover img { transform: scale(1.05); filter: grayscale(0); }

.lightbox {
	position: fixed;
	inset: 0;
	z-index: 300;
	display: grid;
	place-items: center;
	padding: 72px 16px;
	background: rgba(5, 5, 5, .95);
	color: var(--white);
	opacity: 0;
	transition: opacity .3s var(--ease);
}
.lightbox.is-open { opacity: 1; }
.lightbox__img { max-width: min(92vw, 1600px); max-height: 82vh; width: auto; height: auto; box-shadow: 0 30px 80px rgba(0, 0, 0, .6); }
.lightbox .icon-btn { position: absolute; --fg: var(--white); --bg: var(--ink); --line: rgba(255, 255, 255, .35); }
.lightbox__close { top: 18px; right: 18px; }
.lightbox__prev { left: 18px; top: 50%; transform: translateY(-50%); }
.lightbox__next { right: 18px; top: 50%; transform: translateY(-50%); }
.lightbox__count {
	position: absolute;
	left: 50%;
	bottom: 26px;
	transform: translateX(-50%);
	color: rgba(255, 255, 255, .7);
	font: 500 12px var(--display);
	letter-spacing: .3em;
}

/* Contact */

.contact { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 48px; }
.contact__col { padding-top: 28px; border-top: 1px solid var(--line); font-size: 16px; }
.map { background: var(--ink); line-height: 0; }
.map iframe {
	width: 100%;
	height: clamp(360px, 50vh, 520px);
	border: 0;
	filter: grayscale(1) invert(.92) contrast(.88);
}

/* Two columns: text + panel / form */

.split {
	display: grid;
	grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
	gap: clamp(48px, 7vw, 112px);
	align-items: start;
}
.panel { padding: clamp(32px, 4vw, 56px); }
.panel--dark {
	--fg: var(--on-ink);
	--bg: var(--ink);
	--muted: var(--on-ink-muted);
	background: var(--ink);
	color: var(--fg);
}
.panel--dark p + p { margin-top: 14px; }
.panel--dark a.club-btn, .panel--dark a.btn {
	display: flex;
	align-items: center;
	justify-content: space-between;
	min-height: 64px;
	padding: 0 28px;
	border: 1px solid var(--on-ink-line);
	color: var(--white);
	font: 500 14px/1 var(--display);
	letter-spacing: .2em;
	text-transform: uppercase;
	text-decoration: none;
	transition: background-color .3s var(--ease), color .3s var(--ease);
}
.panel--dark a.club-btn::after, .panel--dark a.btn::after { content: "→"; font-size: 18px; letter-spacing: 0; }
.panel--dark a.club-btn:hover, .panel--dark a.btn:hover { background: var(--white); color: var(--ink); }

/* EMS */

.benefits {
	display: grid;
	grid-template-columns: repeat(auto-fill, minmax(min(100%, 280px), 1fr));
	margin: clamp(56px, 7vw, 96px) 0 0;
	padding: 0;
	list-style: none;
	border-top: 1px solid var(--line);
	border-left: 1px solid var(--line);
}
.benefit { padding: 34px 30px 38px; border-right: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.benefit__icon { width: 40px; height: 40px; margin-bottom: 22px; }
.benefit__title { font: 500 16px/1.3 var(--display); letter-spacing: .16em; text-transform: uppercase; overflow-wrap: anywhere; }
.benefit__text { margin-top: 10px; color: var(--muted); font-size: 15px; }

.pricing { display: grid; grid-template-columns: repeat(auto-fill, minmax(min(100%, 320px), 1fr)); gap: 16px; }
.price-card {
	display: flex;
	flex-direction: column;
	padding: 36px 32px 32px;
	border: 1px solid var(--line);
	transition: border-color .3s var(--ease), background-color .3s var(--ease);
}
.price-card:hover { border-color: rgba(255, 255, 255, .5); background: var(--ink-3); }
.price-card__title { color: var(--muted); font: 500 13px/1.4 var(--display); letter-spacing: .24em; text-transform: uppercase; }
.price-card__price { margin: 18px 0 22px; font: 500 15px var(--display); letter-spacing: .2em; }
.price-card__price span { margin-right: 6px; font: 300 64px/1 var(--display); letter-spacing: 0; }
.price-card__body { flex: 1; margin-bottom: 30px; padding-top: 22px; border-top: 1px solid var(--line); }
.price-card .btn { align-self: flex-start; }

/* Forms */

.form { display: grid; gap: 26px; }
.field-row { display: grid; grid-template-columns: 1fr 1fr; gap: 26px; }
.field label {
	display: block;
	margin-bottom: 6px;
	color: var(--muted);
	font: 500 12px/1.4 var(--display);
	letter-spacing: .22em;
	text-transform: uppercase;
}
.field input, .field select, .field textarea {
	width: 100%;
	padding: 12px 0;
	border: 0;
	border-bottom: 1px solid rgba(0, 0, 0, .3);
	border-radius: 0;
	background: transparent;
	color: var(--fg);
	font: 400 17px/1.5 var(--body);
	-webkit-appearance: none;
	appearance: none;
	transition: border-color .3s var(--ease);
}
.field select {
	padding-right: 28px;
	background: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23111' stroke-width='1.6'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E") right center / 18px no-repeat;
}
.field textarea { resize: vertical; min-height: 110px; }
.field input:focus, .field select:focus, .field textarea:focus { outline: none; border-color: var(--fg); }
.form .btn { justify-self: start; margin-top: 8px; }
.field--trap { position: absolute; left: -10000px; width: 1px; height: 1px; overflow: hidden; }

.notice { margin-top: 28px; padding: 16px 20px; border-left: 3px solid var(--ink); background: var(--paper-2); font-weight: 500; }
.notice--error { border-color: #b3261e; }

/* Trainer profile */

.profile {
	display: grid;
	grid-template-columns: minmax(0, 5fr) minmax(0, 7fr);
	gap: clamp(48px, 7vw, 112px);
	align-items: start;
}
.profile__photo { position: sticky; top: 110px; overflow: hidden; }
.profile__photo img { width: 100%; filter: grayscale(1) contrast(1.05); }
.profile__bio { margin-top: 36px; color: var(--muted); }
.profile__bio p + p { margin-top: .5em; }
.pager {
	display: flex;
	flex-wrap: wrap;
	justify-content: space-between;
	gap: 20px;
	margin-top: 56px;
	padding-top: 28px;
	border-top: 1px solid var(--line);
}

/* Footer */

.site-footer { --fg: var(--on-ink); --muted: var(--on-ink-muted); --line: var(--on-ink-line); padding-top: clamp(72px, 9vw, 112px); background: var(--ink); color: var(--fg); }
.site-footer__grid {
	display: grid;
	grid-template-columns: 1fr 1.1fr 1.3fr .9fr;
	gap: 48px;
	padding-bottom: 72px;
}
.site-footer__badge { display: block; width: 150px; }
.social { display: flex; gap: 10px; margin: 30px 0 0; padding: 0; list-style: none; }
.social a {
	display: grid;
	place-items: center;
	width: 46px;
	height: 46px;
	border: 1px solid var(--line);
	border-radius: 50%;
	transition: background-color .3s var(--ease), color .3s var(--ease);
}
.social a:hover { background: var(--white); color: var(--ink); }
.site-footer__nav p { margin-bottom: 14px; }
.site-footer__nav strong { color: var(--fg); font: 500 12px/1.4 var(--display); letter-spacing: .24em; text-transform: uppercase; }
.site-footer__nav ul { margin: 0; padding: 0; list-style: none; }
.site-footer__nav a {
	display: inline-block;
	padding: 4px 0;
	color: var(--muted);
	font: 500 13px var(--display);
	letter-spacing: .16em;
	text-transform: uppercase;
	text-decoration: none;
}
.site-footer__nav a:hover { color: var(--white); }
.site-footer__bottom {
	display: flex;
	flex-wrap: wrap;
	align-items: center;
	justify-content: space-between;
	gap: 14px 32px;
	padding-top: 28px;
	padding-bottom: 28px;
	border-top: 1px solid var(--line);
	color: var(--muted);
	font-size: 13px;
}
.site-footer__legal { display: flex; flex-wrap: wrap; gap: 8px 28px; margin: 0; padding: 0; list-style: none; }
.site-footer__bottom a { color: var(--muted); text-decoration: none; }
.site-footer__bottom a:hover { color: var(--white); }
.pfr { padding: 6px var(--gutter); background: var(--white); }
.pfr img { width: 100%; max-width: 990px; margin: 0 auto; }

/* Scroll reveal (only when JS runs) */

.js [data-reveal] { opacity: 0; transform: translateY(28px); transition: opacity 1s var(--ease), transform 1s var(--ease); }
.js [data-reveal].is-visible { opacity: 1; transform: none; }

/* Animations */

@keyframes rise { from { opacity: 0; transform: translateY(24px); } to { opacity: 1; transform: none; } }
@keyframes settle { from { transform: scale(1.08); } to { transform: scale(1); } }
@keyframes progress { to { transform: scaleX(1); } }
@keyframes marquee { to { transform: translateX(-50%); } }
@keyframes scroll-line { from { background-position: 0 100%; } to { background-position: 0 -100%; } }

@media (prefers-reduced-motion: reduce) {
	html { scroll-behavior: auto; }
	*, *::before, *::after { animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; }
	.js [data-reveal] { opacity: 1; transform: none; }
	.marquee__track { animation: none; }
}

/* Responsive */

@media (max-width: 1280px) {
	.main-nav { display: none; }
	.menu-toggle { display: block; }
	.site-header__actions { margin-left: auto; }
}

@media (max-width: 1024px) {
	.intro__grid, .feature__grid, .split, .profile, .article--aside, .hyrox-band__inner { grid-template-columns: minmax(0, 1fr); }
	.feature--reverse .feature__media { order: 0; }
	.intro__photo:nth-child(2) { margin-top: 48px; }
	.article--aside .article__figure, .profile__photo { position: static; }
	.profile__photo { max-width: 520px; }
	.contact { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); }
	.site-footer__grid { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 768px) {
	:root { --header-h: 72px; }
	.brand img { height: 26px; }
	.site-header.is-scrolled .site-header__inner { height: 64px; }
	.news-row { grid-template-columns: minmax(0, 1fr) 48px; gap: 8px 20px; }
	.news-row__date, .news-row__title, .news-row__excerpt { grid-column: 1; }
	.news-row__arrow { grid-column: 2; grid-row: 1 / span 3; }
	.contact { grid-template-columns: minmax(0, 1fr); }
	.hero__scroll { display: none; }
	.section-head__aside--controls { width: 100%; justify-content: space-between; }
}

@media (max-width: 560px) {
	.site-header__cta { display: none; }
	.site-footer__grid { grid-template-columns: minmax(0, 1fr); }
	.field-row { grid-template-columns: minmax(0, 1fr); }
	.intro__photos { gap: 10px; }
	.btn { padding: 0 24px; }
	.price-card { padding: 30px 24px 26px; }
	.benefits { grid-template-columns: repeat(2, minmax(0, 1fr)); }
	.benefit { padding: 24px 16px 26px; }
	.benefit__title { font-size: 14px; letter-spacing: .1em; }
	.benefit__text { font-size: 14px; }
	.prose { font-size: 16px; }
	.prose--lead { font-size: 17px; }
}